饮食营养Diet and Nutrition

绿叶蔬菜富含有助于长期健康的营养素。Leafy greens are rich in nutrients that support long-term health.

她通过吃鸡蛋和酸奶来增加早餐中的蛋白质。She adds more protein to breakfast by eating eggs and yogurt.

全谷物提供碳水化合物，帮助上午保持稳定能量。Whole grains provide carbohydrates that help keep energy steady through the morning.

一碗燕麦能提供膳食纤维，并帮助消化。A bowl of oats gives you fiber and helps digestion.

维生素 C 常见于柑橘类水果和甜椒中。Vitamin C is commonly found in citrus fruits and bell peppers.

牛奶和豆类都能提供重要的矿物质。Milk and beans can both supply important minerals.

这种零食的热量比一份大甜点更低。This snack has fewer calories than a large dessert.

糖放得太多会让饮料更甜，但也更不健康。Too much sugar can make a drink taste sweeter but less healthy.

牛油果含有天然形式的健康脂肪。Avocados contain healthy fat in a natural form.

医生建议他在年度体检后检查胆固醇。The doctor recommended checking his cholesterol after the annual exam.

天气炎热干燥时，良好的补水尤其重要。Good hydration matters when the weather is hot and dry.

规律锻炼和更好的饮食选择可以降低肥胖风险。Regular exercise and better food choices can lower the risk of obesity.

饭后，葡萄糖进入血液，为细胞提供能量。After a meal, glucose enters the blood and provides energy to cells.

蓝莓以其抗氧化剂和鲜艳颜色而闻名。Blueberries are known for their antioxidants and vivid color.

晚饭后走几分钟可能有助于消化。Walking for a few minutes after dinner may help digestion.

这家餐厅每道主菜都配一小份米饭。The restaurant serves a small portion of rice with each main dish.

维生素 D 缺乏会影响骨骼健康。A vitamin D deficiency can affect bone health.

营养标签常会提示饱和脂肪。Nutrition labels often warn about saturated fat.

均衡饮食包括蔬菜、蛋白质、谷物和健康脂肪。A balanced diet includes vegetables, protein, grains, and healthy fats.

睡眠、运动和饮食都会影响新陈代谢。Sleep, exercise, and diet all influence metabolism.