焦虑
Anxiety
/æŋˈzaɪəti/
她和朋友谈过之后，焦虑减轻了。Her anxiety eased after she talked with a friend.
All themes
心理健康
Mental Health
Learn 心理健康 with theme cards, images, pronunciation, examples, and short reading practice.
抑郁
Depression
/dɪˈpreʃən/
他坦然谈起自己的抑郁以及得到的帮助。He spoke openly about his depression and the help he received.
压力
Stress
/stres/
压力太大可能会让人睡不好。Too much stress can make it hard to sleep well.
快乐
Happiness
/ˈhæpinəs/
小小的日常习惯也能带来持久的快乐。Small routines can bring lasting happiness.
平静
Calm
/kɑːm/
她在会议中一直保持冷静。She stayed calm during the meeting.
悲伤
Sadness
/ˈsædnəs/
这部电影让他心里有一种安静的悲伤。The movie left him with a quiet sadness.
希望
Hope
/hoʊp/
我们仍然希望事情很快会好转。We still have hope that things will improve soon.
恐惧
Fear
/fɪr/
恐惧一开始让他不敢开口。Fear kept him from speaking up at first.
自信
Confidence
/ˈkɑːnfɪdəns/
练习让她在面试前更有自信。Practice gave her confidence before the interview.
孤独
Loneliness
/ˈloʊnlinəs/
人长期与外界隔离时，孤独感会加重。Loneliness can grow when people stay isolated for too long.
支持
Support
/səˈpɔːrt/
家人的支持让康复更顺利。Family support made the recovery easier.
休息
Rest
/rest/
忙了一整周后，她需要整整一天休息。After a long week, she needed a full day of rest.
睡眠
Sleep
/sliːp/
充足的睡眠有助于大脑在夜间恢复。Good sleep helps the brain recover overnight.
情绪
Mood
/muːd/
她出去短暂散步后，心情变好了。Her mood improved after a short walk outside.
精力
Energy
/ˈenərdʒi/
他还有足够的精力完成最后一项任务。He had enough energy to finish the final task.
专注
Focus
/ˈfoʊkəs/
不受干扰地完成这项工作需要专注。It took focus to finish the work without distractions.
放松
Relax
/rɪˈlæks/
她下班后听轻音乐放松。She listened to soft music to relax after work.
倾诉
Talk
/tɔːk/
他需要有人听他倾诉烦恼。He needed someone to talk to about his worries.
帮助
Help
/help/
寻求帮助往往是迈出第一步。Asking for help is often the first step forward.
康复
Recovery
/rɪˈkʌvəri/
康复需要时间、休息和持续的支持。Recovery takes time, rest, and steady support.
一个小小的转变
早上，Leo 甚至还没开始写作业，就已经感到 Anxiety 了。他慢慢呼吸，选择 Calm，然后重新坐下来。
Depression 像灰色的云一样停在角落，Stress 则在桌上敲来敲去，让房间显得更小。后来家人的 Support 出现了，Hope 也悄悄回来了。
Leo 在镜子里面对自己的 Fear，还带着傻笑练习 Confidence。后来他决定和猫 Talk，这让连 Sadness 都没那么严肃了。
晚上，他认真安排 Rest 和 Sleep，第二天 Mood 果然变好了。随着 Energy 更足、Focus 更稳，他能够先 Relax，再去 Help 朋友，并慢慢走向 Recovery。
In the morning, Leo felt Anxiety before his homework even opened. He took a slow breath, chose Calm, and sat down again.
Depression seemed to sit in the corner like a gray cloud, while Stress tapped on the desk and made the room feel smaller. Then Support came from his family, and Hope showed up quietly.
Leo faced his Fear in the mirror and practiced Confidence with a silly smile. He decided to Talk to the cat, which made even Sadness look less serious.
At night, he made time for Rest and Sleep, and his Mood improved the next day. With more Energy and better Focus, he could Relax, Help a friend, and move toward Recovery.
Word list: Happiness, Loneliness.