Theme guide
围绕“Fitness”整理常用Italian词汇，适合按主题快速复习。
Use this guide to understand the Fitness theme before opening the card, story, word, and spelling modes. The same vocabulary stays connected across images, pronunciation, translations, and reading context for the es to it learning path.
Theme vocabulary
This theme gathers common Italian words around "Fitness" so learners can connect meaning, images, pronunciation, examples, and reading context before memorizing individual words.
Scan the full theme first, then review the vocabulary list, example sentences, and short reading. Use spelling practice when you are ready to turn recognition into active recall.
/plank/
plancha
/riskaldamento/
calentamiento
/ˈkɛttlebell/
pesa rusa
/ˈforma ˈfizika/
estado físico
/addomiˈnale/
abdominal
/maˈnubrjo/
mancuerna
/ˈpanka ˈpjana/
press de banca
/krantʃ/
encogimiento abdominal
/tratˈtsjone/
dominada
/afˈfondo/
zancada
/ˈbɜrpi/
burpee
/taˈpis ruˈlan/
cinta de correr
/bilanˈtʃɛre/
barra
/paˈlɛstra/
gimnasio
/ˈpersonal ˈtrɛjner/
entrenador personal
/sollevaˈmento ˈpezi/
levantamiento de pesas
/allundʒaˈmento/
estiramiento
/flesˈsjone/
flexión
Start with the whole visual theme, then review each word with pronunciation, translation, and examples.
A theme card groups related words in one scene, making it easier to remember how the words connect.
Read the short passage and use spelling practice to check active recall.