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Fitness Fitness

Theme card vocabulary

Theme guide

Fitness Fitness

围绕“Fitness”整理常用Portuguese词汇,适合按主题快速复习。

Use this guide to understand the Fitness theme before opening the card, story, word, and spelling modes. The same vocabulary stays connected across images, pronunciation, translations, and reading context for the fr to pt learning path.

pranchala plancheaquecimentol'échauffementkettlebellle kettlebellcondicionamento físicole fitnessabdominalle relevé de bustehalterl'haltèresupinole développé couchéencolhimento abdominalle crunch abdominalbarra fixala tractionafundola fenteburpeele burpeeesteirale tapis de course

Theme vocabulary

Fitness: Fitness vocabulary

This theme gathers common Portuguese words around "Fitness" so learners can connect meaning, images, pronunciation, examples, and reading context before memorizing individual words.

Scan the full theme first, then review the vocabulary list, example sentences, and short reading. Use spelling practice when you are ready to turn recognition into active recall.

Vocabulary summary

prancha

/ˈpɾɐ̃ʃɐ/

la planche

aquecimento

/ake.siˈmẽ.tu/

l'échauffement

kettlebell

/ˈkɛ.tɫ̩.bɛw/

le kettlebell

condicionamento físico

/kõ.di.sjo.naˈmẽ.tu ˈfi.zi.ku/

le fitness

abdominal

/ab.do.miˈnaw/

le relevé de buste

halter

/ˈaw.teʁ/

l'haltère

supino

/suˈpi.nu/

le développé couché

encolhimento abdominal

/ẽ.koʎiˈmẽ.tu ab.do.miˈnaw/

le crunch abdominal

barra fixa

/ˈba.ʁɐ ˈfi.ksɐ/

la traction

afundo

/aˈfũ.du/

la fente

burpee

buʁˈpi

le burpee

esteira

isˈtejɾɐ

le tapis de course

barra

ˈbaʁɐ

la barre

academia

akadeˈmiɐ

la salle de sport

personal trainer

ˈpɜʁsonaw ˈtɾejneʁ

le coach personnel

levantamento de peso

levɐ̃taˈmẽtu dʒi ˈpezu

l'haltérophilie

alongamento

alõɡaˈmẽtu

les étirements

flexão

flekˈsɐ̃w

la pompe

Study guide

How should I study this Portuguese theme?

Start with the whole visual theme, then review each word with pronunciation, translation, and examples.

Why use theme cards instead of isolated flashcards?

A theme card groups related words in one scene, making it easier to remember how the words connect.

What should I do after reviewing the words?

Read the short passage and use spelling practice to check active recall.