Theme guide
围绕“Fitness”整理常用Portuguese词汇，适合按主题快速复习。
Use this guide to understand the Fitness theme before opening the card, story, word, and spelling modes. The same vocabulary stays connected across images, pronunciation, translations, and reading context for the es to pt learning path.
Theme vocabulary
This theme gathers common Portuguese words around "Fitness" so learners can connect meaning, images, pronunciation, examples, and reading context before memorizing individual words.
Scan the full theme first, then review the vocabulary list, example sentences, and short reading. Use spelling practice when you are ready to turn recognition into active recall.
/ˈpɾɐ̃ʃɐ/
plancha
/ake.siˈmẽ.tu/
calentamiento
/ˈkɛ.tɫ̩.bɛw/
pesa rusa
/kõ.di.sjo.naˈmẽ.tu ˈfi.zi.ku/
estado físico
/ab.do.miˈnaw/
abdominal
/ˈaw.teʁ/
mancuerna
/suˈpi.nu/
press de banca
/ẽ.koʎiˈmẽ.tu ab.do.miˈnaw/
encogimiento abdominal
/ˈba.ʁɐ ˈfi.ksɐ/
dominada
/aˈfũ.du/
zancada
buʁˈpi
burpee
isˈtejɾɐ
cinta de correr
ˈbaʁɐ
barra
akadeˈmiɐ
gimnasio
ˈpɜʁsonaw ˈtɾejneʁ
entrenador personal
levɐ̃taˈmẽtu dʒi ˈpezu
levantamiento de pesas
alõɡaˈmẽtu
estiramiento
flekˈsɐ̃w
flexión
Start with the whole visual theme, then review each word with pronunciation, translation, and examples.
A theme card groups related words in one scene, making it easier to remember how the words connect.
Read the short passage and use spelling practice to check active recall.