平板支撑
Plank
/plæŋk/
她完整地坚持了一分钟平板支撑。She held a plank for one full minute.
All themes
健身
Fitness
Learn 健身 with theme cards, images, pronunciation, examples, and short reading practice.
热身
Warm-up
/ˈwɔːrm ʌp/
我们在训练前做了一个简单热身。We did a quick warm-up before the workout.
壶铃
Kettlebell
/ˈkɛtlˌbɛl/
他用壶铃训练来增强核心力量。He trained with a kettlebell for extra core strength.
健身
Fitness
/ˈfɪtnəs/
规律训练能提升整体体能。Regular training improves overall fitness.
仰卧起坐
Sit-up
/ˈsɪt ʌp/
教练让我们做二十个仰卧起坐。The coach asked us to do twenty sit-ups.
哑铃
Dumbbell
/ˈdʌmbɛl/
她缓慢而稳定地举起哑铃。She lifted the dumbbell slowly and steadily.
卧推
Bench Press
/bɛnʧ prɛs/
他的卧推动作重量增加了五公斤。He increased his bench press by five kilos.
卷腹
Crunch
/krʌnʧ/
卷腹很适合训练腹部力量。Crunches are great for building abdominal strength.
引体向上
Pull-up
/ˈpʊl ʌp/
他能一口气做十个引体向上。He can do ten pull-ups without stopping.
弓步
Lunge
/lʌndʒ/
向前迈出一个大弓步，训练腿部和髋部。Take a long lunge to work the legs and hips.
波比跳
Burpee
/ˈbɜːrpi/
波比跳很累，但对全身体能训练很有效。Burpees are tough but effective for full-body conditioning.
跑步机
Treadmill
/ˈtrɛdˌmɪl/
我在跑步机上跑了三十分钟。I ran on the treadmill for thirty minutes.
杠铃
Barbell
/ˈbɑːrˌbɛl/
杠铃上装了两片很重的杠铃片。The barbell was loaded with two heavy plates.
健身房
Gym
/dʒɪm/
健身房在下班后最忙。The gym is busiest after work.
私人教练
Personal Trainer
/ˈpɜːrsənəl ˈtreɪnər/
我的私人教练在我做深蹲时帮我调整了动作。My personal trainer adjusted my form during squats.
举重
Weightlifting
/ˈweɪtˌlɪftɪŋ/
举重既需要力量，也需要技巧。Weightlifting requires both strength and technique.
拉伸
Stretching
/ˈstrɛtʃɪŋ/
运动后拉伸可以缓解肌肉紧绷。Stretching after exercise can ease muscle tightness.
俯卧撑
Push-up
/ˈpʊʃ ʌp/
她把每天的训练里又加了十个俯卧撑。She added ten push-ups to her daily routine.
深蹲
Squat
/skwɑːt/
做深蹲时脚跟要踩稳地面。Keep your heels down when you do a squat.
硬拉
Deadlift
/ˈdɛdlɪft/
他在硬拉时始终保持背部挺直。He kept his back straight during the deadlift.
健身房里的小闹剧
在健身房里，我先做热身，然后尝试平板支撑。我的身体抖得像藏着秘密，私人教练说，我得先学会呼吸，再去碰更重的项目。
接着轮到哑铃、壶铃，还有用于举重的杠铃。我本想显得很认真，可是做了一组摇摇晃晃的卧推之后，我的胳膊就像面条一样软。
然后我又去做仰卧起坐、卷腹、俯卧撑和深蹲。接着我试了弓步和引体向上，不过引体向上几乎立刻就赢了这场较量。
最后，我冲向跑步机，以为自己终于逃过了失败。教练笑着指了指波比跳和硬拉，说真正的健身，有时候是从放下自尊开始的。
In the Gym, I started with a Warm-up and then tried a Plank. My body shook like it had a secret, and the Personal Trainer said I should breathe before I tried anything heavier.
Next came a Dumbbell, a Kettlebell, and then a Barbell for Weightlifting. I wanted to look serious, but after one shaky Bench Press, my arms acted like noodles.
I moved on to a Sit-up, a Crunch, a Push-up, and a Squat. Then I attempted a Lunge and a Pull-up, but the Pull-up won the argument almost instantly.
At last, I ran to the Treadmill and thought I had escaped defeat. The coach laughed, pointed at Burpee and Deadlift, and said real Fitness sometimes begins where pride ends.
Word list: Stretching.