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Fitness Fitness

Theme card vocabulary

Theme guide

Fitness Fitness

Fitness vocabulary for Portuguese learners, built around one clear everyday scene.

Use this guide to understand the Fitness theme before opening the card, story, word, and spelling modes. The same vocabulary stays connected across images, pronunciation, translations, and reading context for the en to pt learning path.

pranchaPlankaquecimentoWarm-upkettlebellKettlebellcondicionamento físicoFitnessabdominalSit-uphalterDumbbellsupinoBench Pressencolhimento abdominalCrunchbarra fixaPull-upafundoLungeburpeeBurpeeesteiraTreadmill

Theme vocabulary

Fitness: Fitness vocabulary

This theme gathers common Portuguese words around "Fitness" so learners can connect meaning, images, pronunciation, examples, and reading context before memorizing individual words.

Scan the full theme first, then review the vocabulary list, example sentences, and short reading. Use spelling practice when you are ready to turn recognition into active recall.

Vocabulary summary

prancha

/ˈpɾɐ̃ʃɐ/

Plank

aquecimento

/ake.siˈmẽ.tu/

Warm-up

kettlebell

/ˈkɛ.tɫ̩.bɛw/

Kettlebell

condicionamento físico

/kõ.di.sjo.naˈmẽ.tu ˈfi.zi.ku/

Fitness

abdominal

/ab.do.miˈnaw/

Sit-up

halter

/ˈaw.teʁ/

Dumbbell

supino

/suˈpi.nu/

Bench Press

encolhimento abdominal

/ẽ.koʎiˈmẽ.tu ab.do.miˈnaw/

Crunch

barra fixa

/ˈba.ʁɐ ˈfi.ksɐ/

Pull-up

afundo

/aˈfũ.du/

Lunge

burpee

buʁˈpi

Burpee

esteira

isˈtejɾɐ

Treadmill

barra

ˈbaʁɐ

Barbell

academia

akadeˈmiɐ

Gym

personal trainer

ˈpɜʁsonaw ˈtɾejneʁ

Personal Trainer

levantamento de peso

levɐ̃taˈmẽtu dʒi ˈpezu

Weightlifting

alongamento

alõɡaˈmẽtu

Stretching

flexão

flekˈsɐ̃w

Push-up

Study guide

How should I study this Portuguese theme?

Start with the whole visual theme, then review each word with pronunciation, translation, and examples.

Why use theme cards instead of isolated flashcards?

A theme card groups related words in one scene, making it easier to remember how the words connect.

What should I do after reviewing the words?

Read the short passage and use spelling practice to check active recall.